Some Great Home Teeth Whitening

Health Discolored teeth can destroy self-confidence. People who find themselves in this situation are often ashamed to flash a smile or even utter a word in public. However, it is not necessary to live like this as there are a number of home teeth whitening ideas that can sort out the problem. Know the cause: Strong teeth rarely get stained while on the other hand, weak teeth that are already damaged get stained easily. The first step is usually to find out the cause and then correct it. Excessive consumption of tobacco, sugar and acidic foods or drinks are major causes. Drinking water containing high levels of fluoride when the teeth are still being formed is another cause. Such foods and drinks should therefore be taken in moderation or done away with altogether especially before going to sleep. Cleanliness: Proper brushing of teeth is important. Toothpaste that is not harsh on the enamel and a fairly soft brush should be used. This ensures that the enamel is protected from further harm. Salt solution: Rinsing the mouth with salt mixed with water helps to safely kill bacteria that damage teeth. Strawberry: Strawberry fruit is great and perfectly safe when used as a home teeth whitening remedy. Rubbing the fruit directly on the teeth or making a paste then rubbing it on will work just fine. Bark of a Walnut tree: When rubbed on teeth, it kills bacteria and effectively cleans and whitens teeth. Henna: A few drops of Henna added to water is very effective. Also known as Hydrogen Peroxide, it is a good oxidizer that kills bacteria and whitens teeth in the process. It may, however, be harsh on gums. Calcium: It is important to eat foods rich in Calcium as these make the teeth strong and therefore not easily stained. This is a preventive measure and is perhaps one that anyone who wants healthy white teeth should adhere to. Drinking water: A person who drinks a lot of water keeps the mouth clean. This helps by washing away food that is left behind after having a meal. Such food can provide a home for bacteria that cause harm to teeth. Methods such as these are safe to use as home teeth whitening ideas. It is critical to remember that teeth with stains are often weak and damaged. Therefore, things like lemon and baking soda which may actually harm the teeth should not be used. Lemon juice is acidic while baking soda causes abrasion of the enamel. About the Author: 相关的主题文章: