What is the best way to eat in autumn Inventory of seasonal fruits and vegetables — Liaoning Channe-嘿嘿taxi

What is the best way to eat in autumn? Inventory of seasonal fruits and vegetables — Liaoning Channel – the most awesome people.com.cn original title: Autumn eat what the health? Inventory of the most awesome seasonal fruits and vegetables note: autumn temperature gradually increased, we in the daily diet should also be adjusted accordingly. Chinese autumn health care of nourishing yin and prevent dryness, what fruits and vegetables to eat in the autumn can be healthy? Look at the collation of Xiao bian. Autumn and winter radish competition ginseng saying "autumn winter radish contest ginseng", now is the "small ginseng" listed on a good season. But little is known, each part of the radish taste different, eating method is also different. Eating white radish can remove the white radish moisture content of more than 90%, can promote gastrointestinal peristalsis, promote fecal discharge. Chinese medicine thinks that radish is cool and can remove phlegm and heat. It should be reminded that the white radish is best eaten raw or cold, and the content of minerals and vitamins in radish skin is also higher, it is better not to discard it when eating. Carrot can grow a carrot, rich in beta carotene, in the human body can be converted to vitamin A, can effectively improve the eye fatigue and dry eye problems. In addition, this substance is an essential substance for normal growth of bones, which is of great significance to promote the development of infants and young children. Carrots are best cooked, because it contains fat soluble vitamins, eaten raw can cause most of the carotene can not be absorbed by the body. Green radish can be diuretic, green radish upper sweet, less spicy, to the tail spicy gradually increased, extremely resistant to storage. It is cool, sweet, SHUNQI diuretic effect is very good, is a typical raw food varieties, also known as the "fruit of radish". Red radish can lose weight, this radish contains less calories, more cellulose, easy to produce satiety after eating, help to lose weight. It is also rich in anthocyanins and has antioxidant function. Autumn eat three potato health follow we often eat potato sweet potato (also known as sweet potato, sweet potato, potato, sweet potato, potato etc.) (also known as potatoes, taro and sweet potato (potato) taro, yam) etc.. Potato is rich in starch, dietary fiber and a variety of vitamins and minerals. High content in sweet potato dietary fiber, can promote gastrointestinal peristalsis, prevent constipation. Sweet potato containing low fat, high carbohydrate, only 0.2%, up to 25%. The content of sweet potato in carotene, vitamin B1, vitamin B2, vitamin C and niacin than Cereals, carotene content of red sweet potato than white sweet potato high heart. Potatoes (potatoes) belong to the public lover, not only can be staple food, but also can be used as vegetables, popular by the public. Potato contains more starch, up to 17%, vitamin C content and potassium and other mineral content is also very rich. China has launched a strategy to promote potato staple food, potato processing, Steamed Buns noodles, Rice noodles and other staple food, potato will become another staple food of rice, wheat, corn and. "Three taro five fresh", did you eat it? Artichoke: regulate blood sugar, alleviate dizziness is also called the name of Jerusalem artichoke artichoke, chrysanthemum ginger, ginger. Jerusalem artichoke contains a substance that is very similar to the structure of insulin, which helps to lower blood sugar. At the same time, when people have hypoglycemia and dizziness, they contain a piece of Jerusalem artichoke

秋天吃啥最养生?盘点最给力的时令果蔬–辽宁频道–人民网 原标题:秋天吃啥最养生?盘点最给力的时令果蔬   编者按:秋天,温差逐渐加大,我们在起居饮食方面也应进行相应的调整。中国人秋季养生讲究养阴防燥,秋季吃些什么果蔬能养生?来看小编的整理。   秋冬萝卜赛人参   俗话说“秋冬萝卜赛人参”,眼下正是“小人参”上市的好季节。但鲜为人知的是,萝卜各部分口感不同,吃法上也有所不同。   吃白萝卜可化痰   白萝卜含水分90%以上,可促进胃肠蠕动,促进大便排出。中医认为萝卜性凉,可化痰清热。应提醒的是,白萝卜最好生吃或凉拌,而且萝卜皮中矿物质和维生素的含量也较高,食用时最好不要丢弃。   吃胡萝卜能长个   胡萝卜中含有丰富的β胡萝卜素,在人体内可以转化为维生素A,能有效改善眼睛疲劳和眼睛干涩的问题。此外,这种物质还是骨骼正常生长的必需物质,对促进婴幼儿的发育具有重要意义。胡萝卜最好要熟吃,由于它里边含有脂溶性维生素,生吃可造成大部分胡萝卜素不能被人体吸收。   吃青萝卜可利尿   青萝卜上部甘甜少辣味,至尾部辣味渐增,极耐贮藏。它性微凉,味甘,顺气利尿的效果很好,是典型的生食品种,也称“水果萝卜”。   红心萝卜能减肥   这种萝卜所含热量较少,纤维素较多,吃后易产生饱胀感,有助于减肥。它还富含花青素,具有抗氧化功能。   秋季吃三薯 健康跟着走   我们经常吃的薯类有甘薯(又称红薯、白薯、山芋、地瓜等)、马铃薯(又称土豆、洋芋)和芋薯(芋头、山药)等。薯类含有丰富的淀粉、膳食纤维以及多种维生素和矿物质。   白薯中膳食纤维的含量较高,可促进胃肠蠕动,预防便秘。白薯中含的脂肪低,仅为0.2%,碳水化合物高,达25%。白薯中胡萝卜素、维生素B1、维生素B2、维生素C和烟酸的含量比谷类高,红心白薯中胡萝卜素含量比白心白薯高。   土豆(马铃薯)属于大众情人,既可做主食,也可当蔬菜食用,广受大众喜爱。土豆中含淀粉量多,达17%,维生素C含量和钾等矿物质的含量也很丰富。我国已经启动了马铃薯主粮化战略,推进把马铃薯加工成馒头、面条、米粉等主食,马铃薯将成稻米、小麦、玉米外的又一主粮。   “三芋五鲜”你吃了吗?   菊芋:调节血糖,缓解头晕   菊芋俗名洋姜,又叫菊姜、鬼子姜。菊芋中含有一种与胰岛素结构非常近似的物质,有助于降低血糖。同时,当人们出现低血糖头晕时,含一块菊芋在嘴里,能够马上得到缓解。   魔芋:防动脉硬化,提高免疫力   魔芋含有大量的维生素、植物纤维及一定量的黏液蛋白,具有预防动脉硬化和防治心脑血管疾病的作用。吃魔芋还能提高机体免疫力,所含的甘露糖酐和优良膳食纤维有防癌作用,并且能防止便秘和减少肠道对脂肪的吸收。   芋头:洁齿防龋,防治癌症   芋头是一种很好的碱性食物,它所含的元素中,氟的含量较丰富,具有洁齿防龋、保护牙齿的作用。芋头中有一种天然的多糖类高分子植物胶体,有很好的止泻作用,并能增强人体的免疫功能。   番茄   秋天的番茄成熟度最好,番茄红素也是最为丰富的,也基本不需要加催熟剂。秋天也很容易晒伤与晒黑,而番茄红素则是抗氧化剂,可清除紫外线产生的自由基。你无须像涂防晒霜那样将番茄红素涂于皮肤上,它在人体中起作用,无论你走到哪儿,它都可以保护你,且不仅在阳光下。   菠菜   秋天的菠菜接受的日照更充分,其中所含的叶黄素、叶绿素等营养素就越为丰富。所以秋天的菠菜颜色更绿,看起来更厚实。秋季不仅要注意皮肤的干燥,更要注意眼睛疲劳和衰老。菠菜是维生素B2和β-胡萝卜素的好来源。   莲藕   秋季是莲藕丰收的时节,也是莲藕的口感和营养最好的时候。鲜藕除了含有大量的碳水化合物,蛋白质和各种维生素及矿物质的含量也很丰富。   蜂蜜   秋天有大量的新鲜蜂蜜上市,可供选择的花蜜也很多。秋天气候干燥,新鲜的蜂蜜正有很好的润燥作用。蜂蜜的营养特别丰富,主要成分是葡萄糖和果糖,两者的含量达70%,还含有氨基酸、维生素A、维生素C、维生素D及铁、钙、等。   鲜枣   秋天的鲜枣完全成熟了,鲜枣甜度最佳,所以此时是一年当中最佳的吃枣季节。鲜枣富含让肤色红润的铁,还含有非常多的维生素C,是苹果含量的70倍,橘子的16倍,猕猴桃的8倍。   吃南瓜的最佳时节!跟营养师学做南瓜营养餐   润肠吃南瓜米饭   国家一级公共营养师王桂真:南瓜中淀粉含量比较高,可以替代一部分主食,如果是我做南瓜米饭,还会让它更花样一些,加入更多的菜,让膳食纤维充满整个米饭,吃点润润肠。   蒜炒南瓜不噎人   国家二级公共营养师马岚:市场上经常见到两种南瓜,一种是长形,一种是扁圆形。长形的肉质稍微松散,适合老人吃,或做婴幼儿辅食、煮粥、蒸着吃。扁圆形的肉质紧密,单独吃的话,有点噎,可以试试炒着吃。   护眼喝南瓜浓汤   国家高级公共营养师吴婧:天气渐冷,喝点暖身的南瓜浓汤,身体会很舒服,而且加入胡萝卜,还是一道护眼餐。   秋天炖羊肉最滋补 萝卜、豆腐、带皮生姜是最佳搭档   秋风瑟瑟,天气转凉,时下正是吃羊肉进补的大好时节。羊肉性属温热,可补虚劳、祛寒冷、温补气血,做法更是多样,到底哪种烹饪方法既美味又营养呢?   炖羊肉最滋补。蒸、炖、焖都是以水为媒介把肉烹熟,是最健康的做法。一方面,加工温度较低,产生的致癌物较少;另一方面,维生素破坏少,能最大限度地锁住营养。三种方法中首推炖羊肉,肉嫩汤鲜最滋补。   常搓耳朵多吃梨   白露后天气凉爽,但比较干燥,中医说干燥的气候最易伤肺,而肺气损伤也会引起胃气下降,所以此时的饮食重点是润肺、养肾,较为合适的食物有梨,还有可多喝大枣百合汤,取大枣10枚,百合60克,冰糖适量炖汤,有补中益气,润肺止咳、健脾养胃的功效。   天津中医药大学第一附属医院营养科主任李艳玲提醒,还应多吃一些滋阴润燥的食物,保持肺脏与呼吸道的正常湿润度,如蜂蜜、银耳、藕、菠菜、柚子、石榴、葡萄、山楂等。 (责编:孝媛、汤龙)相关的主题文章: